After years of trying various fitness classes myself, I realized there was a need for something different...
The excessive running in some classes would kill my knees.
To much cardio burned more muscle than fat. (I looked "skinny fat")
And some classes were just to hard, while others were to easy.
I was determined to come up with something that was simply, better...
So I got to work.
After years of testing ideas, getting clients insane results, even writing a book, I did it...
I came up with one of the most effective class programs around.
Class goers would often tell me they started seeing their body change in as little as 3 workouts!
How is that possible?
Well, I went against the grain, and did what other fitness coaches were afraid to do...
I combined various techniques from strength training, interval training, and even the 5 essentials Pilates (Breathing, Alignment, Stabilization, Mobility, and Core Strengthening) to get you dramatic results.
Everyone thought I was crazy, but guess what...
Everyone who tried my new program loved how effective it was.
In fact, one of the best parts about the program is - anyone at any fitness level could do it.
I've even had a 55 year old mom of 2 who never exercised in her life do the program, and in just 6 weeks she said she felt the energy of her 20's again!
And for those who are serious athletes, I picked equipment so innovative, you can easily adjust to your fitness level instantly.
If there is one thing I can guarantee about our classes, its this...
You will experience the body transformation you've been looking for, and your confidence will soar as you see your body start to change.
- James Balaila