"First time I tried a class, I immediately LOVED IT! Great atmosphere, amazing class, and best music ever! Chris is an incredible trainer! I really enjoy exercising here, I love this gym!!💪🏻💪🏻💪🏻🏋️♀️💯"
- Sugey Villasmil
"First time I tried a class, I immediately LOVED IT! Great atmosphere, amazing class, and best music ever! Chris is an incredible trainer! I really enjoy exercising here, I love this gym!!💪🏻💪🏻💪🏻🏋️♀️💯"
- Sugey Villasmil
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Get An Introductory Mega DiscountOn a Membership Today!
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WHAT TO EXPECT
You Will Get Leaner, Stronger, and SEXY AF!! (we like to keep it real 😉)
- You Will Have FUN doing it, never getting bored
- Anyone at ANY fitness level can take our classes
HOW DO THE CLASSES WORK?
Its Actually Quite Simple.
All you have to do is the following:
BURN BODY FAT!
Each class is 55min, and designed to burn up to 1000+ Calories! Just keep moving at a steady pace.
TONE YOUR MUSCLES!
Using a unique combination of resistance moves, your muscles will get stronger and more defined.
CALORIES KEEP BURNING!
Interval workouts shock your body, keeping your energy levels up, and calories keep burning all day!
WHY IT WORKS?
The Science Simplified:
You Burn Fat Fast when you combine HIIT Cardio with Resistance Training.
In our classes, you go from station to station using various cardio machines, free weights, and functional equipment. When you combine all of these in a fast-paced environment, you will metabolically condition your body to burn more fat, while effectively building muscle at the same time.
Your Body Continues Burning Calories Even When The Class Ends!
Because of our P.O.W.R. Principle™, which stands for Post Oxidative Workout Recovery, by increasing the amount of oxygen consumed both during and after a workout, this will increase the amount of net calories burned.
With Regular Training – You Will See Results Fast.
The combination of HIIT intervals and resistance training is the most effective way to burn fat and build muscle at the same time. Many of our members have experienced seeing visible changes in as little as 3 workouts!
WILL THIS REALLY WORK FOR ME?
The Short Answer is:
YES!
The Program Was Designed To Work For
ALL FITNESS LEVELS:
BEGINNERS
Nothing Complex and Nothing Scary. It’s Simple – Follow the Instructor, Give It Your All, Burn Lots of Fat, and Feel the Best Ever!
INTERMEDIATES
An Effective Workout with Familiar Moves. A good way to keep your workouts new, exciting, while still building lean muscle.
ADVANCED
Incorporate the LEAN365 classes to your existing routine. The trainer can make the exercises more challenging for you specifically, while still enjoying the class environment.
HOW DO I TRY IT OUT?
STEP 1
Your First Class is Free! Just enter your info below, and pick a time that works best for your schedule.
STEP 2
After Your First Workout, Pick a Membership Based on Your Needs, Budget, and Commitment. You can save more money with a longer commitment.
*BONUS*
Sign-up for your membership ahead of time online and get a HUGE DISCOUNT. And if after your first visit, it turns out the gym isn't for you, we'll give you a full refund. 100% Guaranteed.
CLASS SCHEDULE
Each day the class will focus on a different energy system and muscle group.
It is very common for our class goers to see their body changing in as little as 3 workouts!
MONDAY & THURSDAY
Legs And Booty
Targeting all the trouble areas, your legs and booty will get rounder and leaner in no time at all! Your confidence will soar in tight jeans and shorts - And guy or girl, a toned, round booty is always super appealing in Miami!
Mon: 7am 830am 7pm
Thurs: 7am* 830am 7pm
*7am on Thursday is a very special mobility class. Do this class to loosen up sore muscles and work on fixing pain points on your body.
TUESDAY & FRIDAY
Upper Body
For defining everything from waist up! Ladies, expect to get slimmer arms and a helpful ‘lift’ at your chest. Men, you will develop a chiseled chest, strong arms, the desired ‘V-Shape’ at your waist. Come ready to get pumped and leaner!
Tues: 7am 830am 7pm
Fri: 7am 830am
WEDNESDAY & SUNDAY
Cardio and Abs
Get ready for the ultimate sweat-sesh of intervals, ab work, and maximal fat loss! Cardio circuits to melt away your stomach fat. Core exercises to give you ‘wash board abs’. You will feel euphoric and accomplished after this workout.
Wed: 7am 830am 7pm
Sun: 10am
SATURDAY
Full Body Blast
Saturdays are for your all-out, full body, cardio blasting, fat melting workouts! Have fun, and burn a ton of calories before you start your Miami weekend adventures!
Sat: 10am
BONUS: Mon, Tues, Thurs, Sat
Yoga
Start your day with a very private, and relaxing yoga session. A small group of 10 on our private balcony, over-looking the bay while the sun rises. We have Vinyasa Flow on Mon & Thurs, and Restorative Yoga on Wed & Sat.
Mon & Thurs: 630am Vinyasa Flow
Wed: 630am Restorative
Sat: 11:15am Restorative
"A beautiful, tranquil session. A combination of fitness classes and yoga has really changed my life. I feel more confident now."
- Giovanna
