Stop Guessing What Works. Get a Free 1-on-1 Training Session and See What You’re Capable Of.
Stop Guessing What Works. Get a Free 1-on-1 Training Session and See What You’re Capable Of.
Over 800 5-Star Reviews!
"Absolutely in love with everything about this gym! From the trainers, the staff, the facility, the equipment. There really is no other in Miami like it. I'm from Miami and have trained in various gyms from Crossfit to HIIT to Spinning, Pilates, regular gyms (you name it) and nothing comes close to this one.💪🏻💪🏻💪🏻🏋️♀️💯"
- Stephanie Schmalbach
"Absolutely in love with everything about this gym! From the trainers, the staff, the facility, the equipment. There really is no other in Miami like it. I'm from Miami and have trained in various gyms from Crossfit to HIIT to Spinning, Pilates, regular gyms (you name it) and nothing comes close to this one.💪🏻💪🏻💪🏻🏋️♀️💯"
- Stephanie Schmalbach
Real Results. Real Coaching.
At Miami Strong Gym, our top trainers have helped hundreds of clients drop fat, build muscle, and completely reshape their bodies — faster than they ever thought possible.
These transformations aren’t luck. They’re the result of expert coaching, smart programming, and accountability that actually works.
HOW DOES IT WORK?
Simple. You train with a pro and start seeing results fast.
Your complimentary session isn’t a random workout. It’s a full assessment and game plan designed by Miami’s top trainers to help you:
Train Smarter
Learn why on-again, off-again workouts are destroying your metabolism, and how many times per week you should really workout to keep away the fat.
Move Better
You'll Discover how to burn the most calories in the shortest amount of time, and why running could actually be making you gain weight.
FUNCTION
Your trainer will teach you how to properly activate your muscles for better results and how to keep yourself from getting injured.
NUTRITION
Find out how to eat the things you like, while still burning away fat. You'll also learn the big myth about 'Protein', and how much you actually need to build muscle.
FUN!
One of the most over looked elements to a fitness program. Your trainer will teach you how to enjoy your workouts, making your body crave working out.
WILL THIS REALLY WORK FOR YOU?
The Short Answer is:
YES!
Personal Training Will Work for
ALL FITNESS LEVELS:
FIRST TIMERS
Most people think they have to already be fit to work with a trainer.... Wrong. Your Trainer will accommodate your current fitness levels to make sure its not to hard, while still getting you results as fast as possible. A fully customized program will help you breakthrough everything you've been struggling with.
HAD A TRAINER IN THE PAST
If you've ever had a trainer in the past, you know that having the right guidance can speed up your results 10 Times as Fast! Your trainer will help you break plateaus, and show you how to target pesky trouble areas. Your Workouts will be new, exciting, and always with the proper guidance.
ADVANCED TRAINING
Your trainer can make the exercises more challenging for you specifically, while you still enjoy the workouts. Need to get ready for a fitness competition? Or need a sport specific program? Your trainer will tailor all your needs to guarantee you can perform at the highest level.
HOW DO YOU TRY IT OUT?
STEP 1
If You are already a Member, your first consultation and session are complimentary.
If you are not a member yet, no worries we can still have coach reach out.
STEP 2
CUSTOM JAVASCRIPT / HTML
STEP 3
After Your First Workout, Discuss with your Master Trainer a program that works best for you based on your Needs, Budget, and Commitment.